Why I Turned to Mugwort Heat Therapy for Self-Care as a Designer

I’ve been working in the art and design industry for over three years now. As a graphic designer, I do love what I do — the creativity, the independence, the identity that comes with being “a designer.” But if I’m being honest, it’s exhausting.

Design work isn’t just a 9-to-5 job. It’s sitting at a desk for long hours, eyes glued to screens, mind constantly switched on. Even with the rise of standing desks and ergonomic chairs, the burnout still creeps in — especially after two or three hours of nonstop focus. And over time, it’s taken a toll on my body — especially my neck.

For years, I’ve dealt with chronic neck tightness. It flares up when the weather gets cold or damp, or when I’ve been sitting too long without a break. It’s the kind of discomfort that slowly wears you down. I’ve considered getting regular massages, but let’s be honest — they’re expensive, and my not-so-glamorous designer salary can’t keep up with weekly appointments.

My mom, who’s Chinese and deeply connected to traditional remedies, introduced me to mugwort (Artemisia argyi). While it’s not considered a “medical cure,” the scent and warmth from this herb have a calming, comforting effect. Traditionally, people burn dried mugwort sticks (known as moxa) and hover them over the body to release tension — but for me, the smoke, the mess, and the ritual just didn’t fit into my daily routine.

That’s when I discovered a smokeless mugwort heat therapy device. It combines the herbal benefits of mugwort with gentle, adjustable warmth — no fire, no hassle. What I love most is how portable it is. I can bring it to work, use it while reading, or even wrap it around different parts of my body, not just my neck. It’s become a part of my self-care ritual — a way to unwind after long creative sessions or simply soothe my body after another day of doing what I love (and sometimes overdoing it).

For me, this isn’t just about treating pain. It’s about finding small, sustainable ways to care for myself — especially when life doesn’t slow down.