Moxibustion is an ancient technique to restore the relaxation, comfort, and balance in the body through the warmness of mugwort (moxa). Centuries old, and a regular element of every-day care, in East Asia it is appreciated due to the solidity of the relaxational calm it has to offer.

This is a light warming massage to the body, and it can be rather relaxing when close to major blood vitality points to promote blood circulation, reduce stress, and gain a feeling of relaxation. Moxibustion, unlike acupuncture with the employment of needles, is entirely thermal in nature; thus, acting as an alternative to relax.

Nowadays, moxibustion is making its way into the sphere of modern wellness where individuals seek natural methods of relaxation without invasiveness. Interested in its history or learning new ways to relax, knowing what moxibustion is can assist you in whether or not the practice is right for you and your self-care.